How many of us have been on diets and failed? Or have done it for a long period of time, stopped and then gained all the weight back that we lost? I have no shadow of a doubt that most of us have.
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Summer is upon us and we all want to achieve our ideal summer body, to enjoy the heat, beach and holidays. The good news is, it’s never too late to start exercising now and make a difference to your body shape.
Bida Life Vlog #1 – 10 Minute Holiday Blaster Workout
Bida Life is your source for Health, Fitness and Wellness in the Philippines. Check out this 10 minute workout that can be done anywhere to get back into shape after holiday season.