Let’s get one thing straight, any exercise you do, whatever time of the day will be beneficial for you.
We should all be doing some form of physical activity every day, whether it’s walking to work, going up flights of stairs, hitting the gym or playing sports.
However, if your goals are targeted towards weight loss, the time you choose to exercise can have an important effect on achieving your fitness goals.
more “When Is The Best Time to Workout for Weight Loss?”
Do you ever find it hard to motivate yourself to go out and exercise?
I know, i do.
A good way to get around this is to find a training partner and start working out together. That way you keep each other motivated and accountable to work out.
Check out this Total Body Partner Workout which can be done anywhere with a friend, lasts for 20 minutes and will keep you motivated to exercise! No excuses!
more “Bida Life Vlog #2 – Total Body Partner Workout”
It’s the start of February and holiday season is over, it’s time to get fit for a big year in 2016. Check out this 10 minute workout that can be done anywhere to get back into shape after holiday season.
more “Bida Life Vlog #1 – 10 Minute Holiday Blaster Workout”