How many of us have been on diets and failed? Or have done it for a long period of time, stopped and then gained all the weight back that we lost? I have no shadow of a doubt that most of us have.
Summer is upon us and we all want to achieve our ideal summer body, to enjoy the heat, beach and holidays. The good news is, it’s never too late to start exercising now and make a difference to your body shape.
December time each year in the Philippines is always a festive time, with Christmas parties coming out of our ears. The saying ‘It’s more fun in the Philippines’ describes this time perfectly. We let our hair down after a long year, celebrate good times with friends, family and colleagues by indulging in comfort foods and alcohol. Gimmick time with our Barkada! more “10 Quick Tips to Survive the Festive Season”