Bida Life Vlog #3 – 10 Minute Office Workout

If you work in the office all day and have no time to exercise, then no worries.

Bring your gym gear to work, and on your break, have a go at this workout you can do in your office.

The workout includes bodyweight exercises that can be done anywhere in an office environment, with a chair and desk. 

Even if you have a busy work schedule, there is always time for healthy living, each and every day.

No time? No excuses! 

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When Is The Best Time to Workout for Weight Loss?

Let’s get one thing straight, any exercise you do, whatever time of the day will be beneficial for you. 

We should all be doing some form of physical activity every day, whether it’s walking to work, going up flights of stairs, hitting the gym or playing sports. 


However, if your goals are targeted towards weight loss, the time you choose to exercise can have an important effect on achieving your fitness goals.

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Bida Life Vlog #2 – Total Body Partner Workout

Do you ever find it hard to motivate yourself to go out and exercise?

I know, i do. 

A good way to get around this is to find a training partner and start working out together. That way you keep each other motivated and accountable to work out.   

Check out this Total Body Partner Workout which can be done anywhere with a friend, lasts for 20 minutes and will keep you motivated to exercise! No excuses!

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Empathy: A Healthy New Year’s Resolution

“Seek first to understand, then to be understood” – Stephen R. Covey

Covey describes many of us subconsciously seek to be understood, rather than seeking to understand a person and situation first. We get so caught up in telling our story, opinion or preparing a reply when conversing with people. In the event we do want to help someone, our answers are usually based on our own experiences and philosophies. We attempt to prescribe personal interpretations upon someone else, in a one-size-fits-all solution, often overlooking the individual’s own perspective.

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5 Reasons to Start Playing a Team Sport

There is a reason why team sports are one of the most participated and worldly popular activities you can do in life. It’s easy to see why certain team sports become professional and have grown into multi-billion dollar industries. Simple, it brings people together. No matter what walks of life people come from­­, as soon as you become involved with a team sport, in any capacity, we become unified and nothing else matters for that period of time. The only judgment passed is simply by which team you support, i.e. Collingwood supporters in AFL… joke!

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