It’s the start of February and holiday season is over, it’s time to get fit for a big year in 2016. Check out this 10 minute workout that can be done anywhere to get back into shape after holiday season.
*10 MINUTE HOLIDAY BLASTER WORKOUT*
All you need is to pick 4 bodyweight exercises and find 10-15 meters space.
Perform each bodyweight exercise for 10 reps, followed by a short run up to the 10-15m marker and back.
Then move straight onto the next exercise, until you have completed all 4 bodyweight exercises and runs. This is one set.
Rest for 30 seconds after each set and then repeat the circuit, until you have completed a total of 5.
(= 1 set)
5 sets x 30 second rest in-between sets